A simple program that uses pedometers to monitor how much people move throughout the day was effective at increasing physical activity and decreasing sitting time, Indiana University researchers have found. "Even if somebody works out 30 minutes a day, the fact that they're sitting and not moving for long periods of time for the rest of the day is in and of itself detrimental to their health and well-being, physiologically," said Saurabh S. Thosar, an associate ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/06/participants-motivated-to-sit-less-move.html
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