Late bedtime and less sleep may lead to weight gain in healthy adults due to the higher consumption of calories during late-night hours, suggests study. In the largest, most diverse healthy sample studied to date under controlled laboratory conditions, results show that sleep-restricted subjects who spent only four hours in bed from 4 a.m. to 8 a.m. for five consecutive nights gained more weight than control subjects who were in bed for 10 hours each night ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/06/late-bedtimes-may-lead-to-weight-gain.html
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