Now you do not have to feel so guilty because you can't exercise as often as you wished. Here's good news! The experts have discovered that it is not the frequency but the total amount of exercise that actually matters in your pursuits to stay fit. Canadian scientists have found that people who exercised for about 150 minutes in a week were as healthy as those adults who did workout more frequently during the week. Dr. ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/06/scientists-say-amount-and-not-frequency.html
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