Scientists discover that well-slept teenagers make healthy food choices as compared to those who have not slept properly. Someone has rightly said, "Sleep is the best meditation." Lauren Hale, PhD, Associate Professor of Preventive Medicine at Stony Brook University School of Medicine conducted a study to analyze this difference of food choices in well-rested teenagers and their non-resting peers. Prf. Hale said, "Not only do sleepy teens ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/06/inadequate-sleep-can-cause-poor-dietary.html
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