A new study suggests that people who tend to eat in front of their television have a higher risk of putting on excess weight as they are not aware about how much they are eating. By contrast, researchers found that remembering previous meals that were delicious and filling can lead to us eating smaller portions and ultimately enjoying trimmer waistlines. Techniques such as writing down previous meals and using visual reminders of previous meals, such ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/04/people-who-eat-in-front-of-tv-tend-to.html
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