Fasting twice a week cuts the risk of a host of killer diseases, reveals study. Research shows dramatically cutting the amount of calories you eat for two days can keep obesity, heart disease and diabetes at bay, the Daily Express reported. The revolutionary weight-loss plan restricts calorie intake for 48 hours, like the 48 Hour Diet by top nutritionist Amanda Hamilton, published last week. She shared her easy to follow plan which promises ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/04/fasting-helps-keep-diabetes-heart.html
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