Whether we're lacing up our sneakers to log miles on the treadmill or hitting the trail through the nearest woods, there's nothing quite like the feeling of wind in your hair and that rhythmic pounding under your feet. We all run for different reasons. Some run to improve their bodies, while others run to improve their minds. There are those who are born to run -- like the Tarahumara, known for their endurance runs through the canyons of northern Mexico -- and then there are those of us who need an extra push to kick our legs into gear and
via Health News Headlines - Yahoo News
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