The problem with weight lifting and resistance training--although both are effective ways to incorporate strength training in your exercise routine--is that a lot of exercises are easy to mess up, especially if you're working with heavy weight. Click here to see Other Exercises You Might Be Doing Wrong (plus upgrades) If you're not familiar with proper form for the exercises you're performing, there's a high risk for error. via Health News Headlines - Yahoo News Read More Here..
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