Fruits and Veggies may Not be a Good Weight Loss Tactic After All

Consuming more fruits and vegetables to feel 'full' is a common weight loss tactic, but it may be another dead end, a new study suggests. The recommended daily serving amount for adults is 1.5-2 cups of fruit and 2-3 cups of vegetables, says the United States Department of Agriculture''s MyPlate initiative. Kathryn Kaiser, Ph.D., instructor in the UAB School of Public Health, and a team of investigators at UAB, including Andrew W. Brown, Ph.D., Michelle ...

via Medindia Health News More READ

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/1q10TFP