What helps you carry your load? The Practice: Feel the support. Why? We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations. Take a moment to get a sense of your own load. It's very real, isn't it? Recognizing it is just honesty and self-compassion, not exaggeration or self-pity. ...
via Health News Headlines - Yahoo News
Read More Here.. 
Lake forest health and fitness http://ift.tt/1kxIQ9x
No comments:
Post a Comment