Drinking Tart Cherry Juice Leads to Lower Inflammation and Stress Among Cyclists

Drinking Montmorency tart cherry juice before a race can be beneficial for cyclists after researchers found that it led to less inflammation and oxidative stress compared to those who drank another beverage. A research team led by Dr. Glyn Howatson with PhD student Phillip Bell at Northumbria University gave 16 well-trained, male cyclists about 1 ounce (30 ml) of Montmorency tart cherry juice concentrate mixed with water (equivalent to 90 whole Montmorency tart cherries ...

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