By Men's Journal "Everything you know about swimming probably is wrong," says Terry Laughlin, a former West Point swimming coach and founder of Total Immersion Swimming in New Paltz, New York. Laughlin's approach: Increase efficiency in the water by focusing on balance, energy conservation and streamlining. He suggests these three steps to improve your freestyle stroke. 1. Relax Your Neck The human head weighs about 10 pounds. When you hold it up in the water -– a perfectly natural instinct –- your legs and torso sink, which creates drag. ...
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