A new study published in the journal Current Biology reveals that camping out for one week can help reset the biological clock that governs our sleeping patterns. Researchers at University of Colorado said that the widespread availability of electric lights since the 1930s has affected our internal clocks with exposure to electric light and reduced access to sunlight disrupting our sleep patterns. To test whether going back to nature can help correct the ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/08/camping-out-can-help-reset-clock-that.html
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