Individuals At High Risk Of Developing Type 2 Diabetes Should Address The Balance Between Sedentary Behaviour And Physical Activity

New research led at the University of Leicester reveals that individuals at high risk of developing type 2 diabetes would benefit from being told to sit less and move around more often - rather than simply exercising regularly. The experts suggest that reducing sitting time by 90 minutes in total per day could lead to important health benefits. Currently, at risk patients are advised to engage in moderate-to-vigorous physical activity (MVPA) for at least 150 mins per week... via Health News from Medical News Today Read More Here..

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