Women Suffering from Hot Flashes Sleep Feel Better With Routine Physical Activity

A study has revealed that higher levels of routine daily physical activity may be the more important key to a better night's sleep for many women who have hot flashes or night sweats. Researchers at the Pittsburgh site of the Study of Women's Health Across the Nation (SWAN) focused on women with hot flashes or night sweats and also drew the distinction between leisure time and household activity. The 27 white and 25 African American women in the study, ...

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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/03/women-suffering-from-hot-flashes-sleep.html