Struggling to stick to your fitness routine? Research shows that the bark from pine trees could help in keeping you fit, reduce oxidative stress and muscular pain. A scientific study, published in a recent issue of The Journal of Sports Medicine and Physical Fitness, shows that the extract is effective in reducing muscle soreness and cramping and also in improving performance and endurance, reports femalefirst.co.uk. The study was conducted on 147 recreational ...
via Medindia Health News
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Lake forest health and fitness http://ift.tt/1o03qMm
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