Research shows that gardening connects you to the nature and children too can reap the benefits of digging, raking and weeding. The team studied 17 children as they engaged in 10 gardening tasks: digging, raking, weeding, mulching, hoeing, sowing seeds, harvesting, watering, mixing growing medium and planting transplants. Results showed that the 10 gardening tasks represented moderate- to high-intensity physical activity for the children. ...
via Medindia Health News
More READ 
Lake forest health and fitness http://ift.tt/1dWxUJa
No comments:
Post a Comment