BBlog: Secrets of Diet/Exercise - Secret #3: Fiber is the Secret Ingredient to a Healthy Diet

04 Nov 2013 There are very few single nutrients capable of having a profound impact on overall health. One such nutrient is fiber. When consumed on a regular basis, fiber decreases cholesterol levels, reduces cravings, lowers blood pressure, keeps bowel movements regular and aids in weight management. Many label fiber a superfood because of all these great benefits, and like all superfoods, Americans don't consume nearly enough.

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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/11/bblog-secrets-of-dietexercise-secret-3.html