What if the cure for what ails you was as simple as going to sleep? We spend a lot of time talking about how dangerous it is to skimp on that good quality shut-eye. Sometimes we ignore the flip side of that equation: Sleep can work wonders. No, it won't cure cancer or save you from a heart attack (although it might help). But getting enough sleep may be just what you need to turn the corner when it comes to a number of health concerns. Check out a few problems sleep can improve below, then tell us why you
via Health News Headlines - Yahoo! News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/11/7-health-problems-improved-by-sleep.html
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