Women over age 60 may need to exercise only one day a week to significantly improve strength and endurance, says a new study. The study, by researchers at the University of Alabama at Birmingham (UAB), monitored 63 women performing combined aerobic exercise training (AET) and resistance exercise training (RET) for 16 weeks. One group performed AET and RET one time per week, a second group two times per week and a third group three times per week. The ...Sunday, 1 September 2013
After 60, Women Need to Exercise Only Once a Week to Improve Health
Women over age 60 may need to exercise only one day a week to significantly improve strength and endurance, says a new study. The study, by researchers at the University of Alabama at Birmingham (UAB), monitored 63 women performing combined aerobic exercise training (AET) and resistance exercise training (RET) for 16 weeks. One group performed AET and RET one time per week, a second group two times per week and a third group three times per week. The ...
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