Monday 30 September 2013

Good Sleep and Right Exercise: Mantra to Improve Concentration in Winter

The chilly winter months can give you a hard time with your power of concentration. Good sleep and right exercise can help you to cope up, suggest experts. John Bramm, managing director and sleep expert at Dormeo Octaspring, suggests various ways to improve concentration during these months, reports femalefirst.co.uk. Keep the temperature stable: The heating in a space can make you feel sleepier. Checking if the central heating is on the right temperature ...




via Medindia Health News More READ


Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/09/good-sleep-and-right-exercise-mantra-to.html

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