1. We reveal the myths about going gluten and dairy free! Debunking the fads and letting you know exactly what you need to do if you suspect you have a food allergy…
2. Fancy burning fat and getting super fit in just TWELVE weeks?
3. We show you the exact diet that works best for fitness…
4. We tell you how to save serious pennies on the healthiest foods…
5. Fed up of the gym? Don’t worry! We reveal the best ways to get your fitness kicks outside of four walls…
6. The very lovely Charlie Webster talks to us about challenges, her fave workouts and the causes close to her heart…
7. The BEST in fitness fashion. Be prepared to want to go shopping immediately…
8. Did someone say competitions and offers? Because we have plenty in the latest issue…
9. Stuck in a food rut? Enjoy the latest delicious recipes and food ideas to beat hunger…
10. Look younger in just ONE (yes!) easy move…
Lake forest health and fitness http://ift.tt/1NJpJpY
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