Want to eat more veg, but need a bit of a helping hand? Zoë Harcombe (zoeharcombe.com), author of The Obesity Epidemic, gives us some of her top tips for getting more veggie goodness into every single day!
1 Have a box of crudités
...in the fridge (work and home) at all times. Reach for these healthy gems when you need a snack.
2 Make veg tasty
Cauliflower and broccoli alone are bland. Pop them in a veggie chilli or curry recipe base to jazz up your chicken dinner nicely.
3 Prepare more veg
...than you need at dinnertime. Fry the leftovers in a dash of butter the next evening or add to tomorrow's lunch.
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