3 New Rules for Staying Hydrated

Now that the heat of summer has arrived, staying hydrated is even more important, especially if you’re exercising outdoors. Here are 3 new sipping “rules” to follow when working out.

via EatingWell Blogs - All Blog Posts More READ

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/1R2p0Ue