Why You Should Eat Breakfast Post-Workout to Burn More Fat

SPONSORED BY BELVITA

I'm a morning exerciser. Sometimes it's hard to set my alarm for an early wake-up (and not hit snooze when it goes off). But I work out because I love the way it makes me feel—stronger, faster, healthier, less stressed, the list goes on. Regular exercise does more than help you lose and maintain your weight. It also helps keep your brain sharp. And, studies indicate that people who regularly exercise live longer. Since I want to get the most out of each workout I eat breakfast after my workout.

via EatingWell Blogs - All Blog Posts More READ

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/2jNUPmu