Keeping your body well hydrated helps to keep you focused, boost your exercise performance and keep skin glowing, so quench your thirst with these yummy, nutritious beverages!
Shaken Udder Milkshake
100 per cent natural, low in fat and low in sugar – a great shake all round!
● £1.49, shakenudder.com and major supermarkets nationwide
Plenish Cold-Pressed Juice
Cold-pressed is the new buzz word – just think of the nutrients!
● £5.95, ocado.com
Ovivo Olive Leaf Infusion
Boost your detox with this antioxidant olive leaf infusion!
● £13.99, boots.com
Lake forest health and fitness http://ift.tt/1Fe8y7D
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