Sleeping too Much or too Less can Actually Kill You, Reveals Study

Sleeping more than eight hours increases one's risk of dying early, finds study conducted by Warwick University researchers. Scientists have found that adults who sleep more than 9 hours a night were 30 per cent more likely to die early, and the required amount of sleep was between seven and eight hours, the Mirror reported. It was also found that people who slept for less than 6 hours, known as short-sleepers, were also more likely to ...

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