Fitness, getting slim and having a healthy physic are among the first five resolutions every year. Fitness geeks around the world say that it is best to start today with healthy physic rather than postponing the resolution for some other day or occasion. People set goals only when they believe that something is unrealistic, pressure-filled and difficult to be achieved, says Gregory Chertok, a sports psychology consultant, the American College of Sports Medicine. ...
via Medindia Health News
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