Yoga has the potential to improve cardio-metabolic health in people, according to a new study. Worldwide, cardiovascular disease (CVD) and metabolic syndrome are major public health concerns. Now, there is promising evidence that Yoga could prove to be therapeutic for cardiovascular disease and metabolic syndrome. The review demonstrates the potential of yoga, a popular mind-body practice, to have an impact on concrete, physiological outcomes that represent ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2014/12/yoga-helps-improve-cardio-metabolic.html
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