The world today is full of all forms of stresses - mental, physical and psychological. This surmounting anxiety and stress adversely influences your regular activities. Meditation is a form of practicing concentration and it makes you focus on things other than worldly. It detaches you from the corporal things and takes you towards spirituality. According to a recent US study published in the journal Social Cognitive and Affective Neuroscience, ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/07/mindfulness-meditation-helps-cope-with.html
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