High fiber, low-fat and high-water foods should be opted by athletes attempting to perform better and maintain the muscle while still burning fat, a new report claims. The United States now has a record number of overweight athletes, a population many think of as untouched by the obesity crisis. Nationally, more than 45 percent of high school linebackers are obese, and the number of overweight students entering college level-sports is increasing. In ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/07/athletes-should-monitor-diet-to-perform.html
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