Here's some good news for people who are obese and want to reap the benefits of exercise without exerting themselves. Studies on mice have shown that low-intensity vibrations may offer the same benefits of exercise such as improved immunity. "Mechanical signals can help restore an immune system compromised by obesity," said Clinton Rubin, Ph.D., study author from the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. ...
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2012/12/mild-vibrations-offers-same-benefits-as.html
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