27 Dec 2012 Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self image. Unfortunately, starting a good exercise routine isn't as easy as jumping on the treadmill and pushing start. Here are a few common mistakes made by new exercisers that are easy to avoid.
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2012/12/top-5-exercise-mistakes-made-by.html
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