The Science Behind Mindfulness

Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as compassion, empathy and forgiveness. Those who have reaped the benefits of mindfulness know that it works. But how exactly does it work? Researchers at Brigham and Women's Hospital (BWH) have proposed a new model that shifts how we think about mindfulness... via Health News from Medical News Today Read More Here..

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