"Maintenance-First" Program Before Weight Loss Helps Women Avoid Yo-Yo Dieting

Would you take part in a weight-loss program in which you were explicitly asked not to lose any weight for the first eight weeks? Although the approach sounds counterintuitive, a study from researchers at the Stanford University School of Medicine found that women who spent eight weeks mastering weight-maintenance skills before embarking on a weight-loss program shed the same number of pounds as women who started a weight-loss program immediately... via Health News from Medical News Today Read More Here..

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