YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold?When I began research on this topic, I was struck silent by all the beautiful pictures of yoga poses in the snow. The stillness and serenity of the cold day seemed to envelop the room as a peered through the laptop screen at these beautiful and brave...
via Health News Headlines - Yahoo News
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Lake forest health and fitness http://ift.tt/1tRPt6B
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