A stomach filling breakfast reduces your chance of over eating before lunch and also for the rest of the day. Lead researcher Allan Geliebter, PhD, explained that according to the results of their research, despite eating the same number of calories at breakfast, satiety values were significantly greater after consuming oatmeal compared to sugared corn flakes. Scientists at Mount Sinai St. Luke's Hospital conducted a recent research on the satiety of ...
via Medindia Health News
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