Having one cup of blueberries daily could help reduce blood pressure and arterial stiffness, both of which are linked to heart disease, according to scientists from the Florida State University. During the eight-week study period, 48 postmenopausal women with pre- and stage-1 hypertension were randomly assigned to receive either 22 grams of freeze-dried blueberry powder, equivalent to one cup of fresh blueberries, or 22 grams of a placebo powder along with their ...
via Medindia Health News
More READ 
Lake forest health and fitness http://ift.tt/1DuNldN
No comments:
Post a Comment