'Rock climbing is brutal, elegant and a phenomenal challenge'

More people than ever are taking up outdoor rock climbing. Novice Theo Merz heads to north Wales to try it for himself, while expert Nigel Shepherd lists the UK's top five climbing spots



















via Men's Health, Medicine, Diet, Fitness, Men's Health Advice Read More Here..

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/1vxUzVK