A new study has found how an increase in the intake of fatty fish could increase the number of large HDL particles. People who increased their intake of fish to a minimum of 3-4 weekly meals had more large HDL particles in their blood than people who are less frequent eaters of fish. Large HDL particles are believed to protect against cardiovascular diseases. The results were published in iPLOS ONE/i. The consumption of fish has long been know to be beneficial ...
via Medindia Health News
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