Moderate physical activity prevents episodes of depression in the long term, reveals study. George Mammen, who was supervised by Professor Guy Faulkner, a co-author of the review, analyzed over 26 years' worth of research findings to discover that even low levels of physical activity (walking and gardening for 20-30 minutes a day) can ward off depression in people of all age groups. The findings come at a time when mental health experts want to ...Tuesday, 29 October 2013
Moderate Exercise Prevents Depression
Moderate physical activity prevents episodes of depression in the long term, reveals study. George Mammen, who was supervised by Professor Guy Faulkner, a co-author of the review, analyzed over 26 years' worth of research findings to discover that even low levels of physical activity (walking and gardening for 20-30 minutes a day) can ward off depression in people of all age groups. The findings come at a time when mental health experts want to ...
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