DIY and gardening may 'reduce risk of heart attack'

According to a recent study, keeping active is key to cardiovascular health and longevity in older adults, regardless of whether or not they exercise regularly. Researchers from The Swedish School of Sport and Health Sciences and Karolinska Institutet in Stockholm, Sweden, used a cohort study of over 4,200 Stockholm residents aged 60 and over. The results of the study, which tracked participants' cardiovascular health for around 12.5 years, were published online in the British Journal of Sports Medicine... via Health News from Medical News Today Read More Here..

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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/10/diy-and-gardening-may-risk-of-heart.html