Researchers discover new way to improve internal clock function, put sleep disorders to bed

Overnight flights across the Atlantic, graveyard shifts, stress-induced insomnia are all prime culprits in keeping us from getting a good night's sleep. Thanks to new research from McGill University and Concordia University, however, these common sleep disturbances may one day be put to bed. The rotation of the earth generates day and night. It also confers daily rhythms to all living beings. In mammals, something known as a "circadian clock" in the brain drives daily rhythms in sleep and wakefulness, feeding and metabolism, and many other essential processes... via Health News from Medical News Today Read More Here..

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