Insomnia helped with exercise - eventually

A new US study finds that it takes as long as four months for patients with insomnia to benefit from regular daily exercise. It also finds that poor sleep can cause people to reduce the amount of exercise they do, and the researchers urge people with insomnia to persist and not expect exercise to be a quick cure... via Featured Health News from Medical News Today Read More Here..

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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/08/insomnia-helped-with-exercise-eventually_18.html