Insomnia helped with exercise - eventually

A new US study finds that it takes as long as four months for patients with insomnia to benefit from regular daily exercise. It also finds that poor sleep can cause people to reduce the amount of exercise they do, and the researchers urge people with insomnia to persist and not expect exercise to be a quick cure. A report on the study is online in the August 15th issue of the Journal of Clinical Sleep Medicine. Lead author and clinical psychologist Kelly Glazer Baron PhD, said: "If you have insomnia you won't exercise yourself into sleep right away... via Health News from Medical News Today Read More Here..

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