Gotta Minute? Get a Good Workout

Study found 60 seconds of intense exercise as effective as 45 minutes of moderate exertion

Source: HealthDay
Related MedlinePlus Page: Exercise and Physical Fitness via MedlinePlus Health News Read More Here..

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/1rBFhoM