Burn off Christmas calories in your living room

Dec 27, 2015

Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!

Repeat this circuit of four moves three times. To challenge yourself further, add 30 seconds of running on the spot after each circuit. 

Fitness

Fitness

Workout Routines

Exercise for Weight Loss

christmas fitness

home exercise

workout routines

fast workouts

via Featured Articles http://ift.tt/1On5LO2
Health and Fitness Blog

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/1QUa4qt