Being 40 is not too old to start endurance training, according a new study. The study of healthy senior men has found that "relatively intensive" endurance exercise confers benefits on the heart irrespective of the age at which they began training. The benefits were evident and comparable in those who had started training before the age of 30 or after the age of 40. As a result, the investigators said. The study, which was performed in France, ...
via Medindia Health News
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