It’s not as hard as you think.
At breakfast, think outside the boxed cereal.
Yes, cereal is easy, but a chocolate and banana smoothie isn't THAT much harder. (This recipe calls for blending a frozen banana, dates, non-dairy milk, vanilla extract and cocoa nibs, but feel free to experiment on your own.) On mornings when you have a bit more time, try some mini quiches made in a muffin tin.
Make your favorite takeout at home.
Even pizza is healthier when you make it at home (and this recipe is designed to be made with kids).
Trade out beef for more fish, chicken, or beans.
Eating red meat has been connected to shorter lifespans, heart disease, diabetes, and weight gain. (Try this catfish sandwich next time you're thinking of making burgers.)
BuzzFeed / Justine Zwiebel / myrecipes.com
Lake forest health and fitness http://ift.tt/1nBRDpr
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