What are the health benefits of tomatoes?

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of. The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition, additionally preventing chronic disease and delivering other health benefits, due to beneficial phytochemicals such as lycopene. Despite the popularity of the tomato, only 200 years ago it was thought to be poisonous in the U.S. via Health News from Medical News Today Read More Here..

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